Resources

Reference Sites

• Substance Abuse & Mental Health Services Administration

• Veterans Dealing with Depression

• American Psychiatry Association

• Find a Therapist

Alcoholics Anonymous

• Website

• Local AA

Drug Addicts Anonymous

• Website

• Local Meeting

Narcotics

• Website

• Find a Meeting

Suicide Prevention

• Website

• Crisis Line: 988

• Suicide Crisis Lifeline

• American Foundation for Suicide Prevention

Self-Worth

• What is self-worth and how do we build it

• Mayo Self-worth guide

• How to build self-esteem

Mindset

• How to Upgrade your Mindset

• Strengthen your Mindset