So happy we are friends!

While you're here, take a look below for additional information.

Goal Journal Download

Turn your dreams into a goal by making a plan. Actionable steps are the difference between moving forward and staying planted.

Putting your goals into written words gives them validity and visibility. You're no longer thinking of your future; you're looking at and reading it.

Write it out

My blog is a composite of typical parenting and women's issues, combating depression, and developing your self-worth.

Treat my blog as an invitation for connecting and conversation. Please message me with your thoughts and experiences.

Resources

The resource page is an evolving list of contacts, programs, and articles to help those struggling with mental illness and addictions.

Additional Reading

I have started a list of memoirs and self-help books that either inspired me or provoked a sense of connection and understanding to the author's journey.

I am always open to book suggestions, so send them my way.